I am a certified high-performance coach in high performance coaching and an expert in mind-body methods. Based in Tarragona, we offer individual and group coaching programs, workshops, and training designed to elevate your energy, focus, and overall wellbeing. I combine strategic coaching techniques, scientifically-based mindfulness, and conscious movement to manage stress, unlock your potential, and achieve lasting balance. With extensive experience in fitness, wellness, and personal development, Montse fuses her expertise in NLP, generative coaching, and mindfulness to create transformative experiences that drive your personal and professional growth.
